Bruno Affonso 40:00 row
7,573
Meters
40:00.0
Time
2:38.4
Pace
404
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 128 |
January 26, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,573 | 2:38.4 | 88 | 602 | 404 | 26 |
| 8:00.0 | 1,464 | 2:43.9 | 79 | 573 | 76 | 27 |
| 16:00.0 | 1,492 | 2:40.8 | 84 | 589 | 79 | 27 |
| 24:00.0 | 1,520 | 2:37.8 | 89 | 606 | 81 | 27 |
| 32:00.0 | 1,539 | 2:35.9 | 92 | 617 | 83 | 26 |
| 40:00.0 | 1,559 | 2:33.9 | 96 | 630 | 85 | 27 |
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Workout Graph
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