Bruno Affonso 300c row
5,626
Meters
30:32.0
Time
2:42.8
Pace
300
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 148 |
February 11, 2026 22:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.0 | 5,626 | 2:42.8 | 81 | 579 | 300 | 25 |
| 6:41.8 | 1,125 | 2:58.5 | 61 | 511 | 60 | 24 |
| 5:47.9 | 1,115 | 2:36.0 | 92 | 617 | 60 | 27 |
| 5:50.4 | 1,118 | 2:36.7 | 91 | 613 | 60 | 26 |
| 6:02.9 | 1,132 | 2:40.2 | 85 | 592 | 60 | 26 |
| 6:09.0 | 1,136 | 2:42.4 | 82 | 581 | 60 | 26 |
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Workout Graph
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