Bruno Affonso 400c row
7,473
Meters
40:10.9
Time
2:41.3
Pace
400
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 143 |
February 26, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.9 | 7,473 | 2:41.3 | 83 | 586 | 400 | 25 |
| 8:54.2 | 1,512 | 2:56.6 | 63 | 518 | 80 | 24 |
| 7:59.6 | 1,505 | 2:39.3 | 87 | 597 | 80 | 26 |
| 7:50.5 | 1,494 | 2:37.4 | 90 | 608 | 80 | 26 |
| 8:05.0 | 1,510 | 2:40.5 | 85 | 590 | 80 | 26 |
| 7:21.7 | 1,454 | 2:31.8 | 100 | 643 | 80 | 28 |
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Workout Graph
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