Bruno Affonso 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 142 |
March 03, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 657 | 331 | 28 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 64 | 28 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 66 | 28 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 66 | 28 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 28 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 28 |
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Workout Graph
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