Bruno Affonso v500m/2:00r...8 row
4,000
Meters
17:10.8
Time
2:08.8
Pace
247
Calories
| Rest Distance | 2,952 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 33:10.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 146 |
March 06, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 4,000 | 2:08.8 | 164 | 863 | 31 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 35 | |
| r: 2:00 | 340 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 33 | |
| r: 2:00 | 360 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | |
| r: 2:00 | 374 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | |
| r: 2:00 | 363 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 31 | |
| r: 2:00 | 365 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 31 | |
| r: 2:00 | 372 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 31 | |
| r: 2:00 | 382 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | |
| r: 2:00 | 396 | |||||
| r2,952 |
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Workout Graph
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