Bruno Affonso 400c row
7,323
Meters
37:15.9
Time
2:32.6
Pace
400
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 1009 |
| Drag Factor | 146 |
March 11, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:15.9 | 7,323 | 2:32.6 | 98 | 638 | 400 | 27 |
| 7:35.9 | 1,468 | 2:35.2 | 93 | 621 | 80 | 27 |
| 7:28.5 | 1,469 | 2:32.6 | 98 | 638 | 80 | 27 |
| 7:22.5 | 1,461 | 2:31.4 | 101 | 646 | 80 | 28 |
| 7:29.2 | 1,469 | 2:32.8 | 98 | 637 | 80 | 27 |
| 7:19.7 | 1,457 | 2:30.8 | 102 | 650 | 80 | 27 |
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Workout Graph
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