Bruno Affonso v1:00/1:00r...7 row
3,810
Meters
17:30.0
Time
2:17.7
Pace
221
Calories
| Rest Distance | 3,296 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,106 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 145 |
March 14, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,810 | 2:17.7 | 134 | 760 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 187 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 29 | |
| r: 1:30 | 292 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 2:00 | 368 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 28 | |
| r: 2:30 | 476 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | |
| r: 3:00 | 552 | |||||
| 3:30.0 | 731 | 2:23.6 | 118 | 706 | 28 | |
| r: 3:30 | 652 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 29 | |
| r: 4:00 | 769 | |||||
| r3,296 |
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Workout Graph
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