Bruno Affonso v500m/2:00r...5 row
3,500
Meters
14:58.1
Time
2:08.3
Pace
218
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 24:58.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 145 |
March 15, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,500 | 2:08.3 | 166 | 870 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | |
| r: 2:00 | 20 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 30 | |
| r: 2:00 | 21 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | |
| r: 2:00 | 28 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 30 | |
| r: 2:00 | 29 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 32 | |
| r: 2:00 | 41 | |||||
| r139 |
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Workout Graph
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