Bruno Affonso 30:14 row
6,380
Meters
30:14.4
Time
2:22.1
Pace
366
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 154 |
March 16, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,380 | 2:22.1 | 122 | 718 | 366 | 27 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 27 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 27 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 27 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 27 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 28 |
| 30:14.4 | 43 | 2:47.4 | 75 | 556 | 2 | 18 |
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Workout Graph
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