Bruno Affonso 500c row
8,919
Meters
43:33.5
Time
2:26.5
Pace
500
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 156 |
March 18, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.5 | 8,919 | 2:26.5 | 111 | 683 | 500 | 27 |
| 4:38.4 | 913 | 2:32.4 | 99 | 639 | 50 | 28 |
| 4:17.7 | 887 | 2:25.2 | 114 | 692 | 50 | 28 |
| 4:22.9 | 895 | 2:26.8 | 110 | 680 | 50 | 28 |
| 4:25.1 | 898 | 2:27.6 | 109 | 674 | 50 | 27 |
| 4:20.2 | 891 | 2:26.0 | 112 | 686 | 50 | 27 |
| 4:23.6 | 896 | 2:27.0 | 110 | 678 | 50 | 27 |
| 4:23.6 | 895 | 2:27.2 | 110 | 677 | 50 | 27 |
| 4:17.1 | 886 | 2:25.0 | 115 | 694 | 50 | 27 |
| 4:18.5 | 888 | 2:25.5 | 114 | 690 | 50 | 27 |
| 4:06.5 | 870 | 2:21.6 | 123 | 723 | 50 | 28 |
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Workout Graph
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