Bruno Affonso 7000m row
7,000
Meters
33:48.3
Time
2:24.8
Pace
396
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 201 |
March 25, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:48.3 | 7,000 | 2:24.8 | 115 | 702 | 396 | 26 |
| 6:52.8 | 1,400 | 2:27.4 | 109 | 680 | 78 | 26 |
| 6:46.9 | 2,800 | 2:25.3 | 114 | 698 | 79 | 26 |
| 6:48.8 | 4,200 | 2:26.0 | 112 | 695 | 79 | 26 |
| 6:45.3 | 5,600 | 2:24.7 | 115 | 701 | 79 | 26 |
| 6:34.5 | 7,000 | 2:20.8 | 125 | 739 | 81 | 27 |
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Workout Graph
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