Bruno Affonso v1000m/2:00r...6 row
6,000
Meters
25:42.0
Time
2:08.5
Pace
374
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 37:42.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 173 |
March 30, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.0 | 6,000 | 2:08.5 | 165 | 873 | 29 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 29 | |
| r: 2:00 | 30 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 30 | |
| r: 2:00 | 27 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 29 | |
| r: 2:00 | 31 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 29 | |
| r: 2:00 | 21 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 30 | |
| r: 2:00 | 23 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 31 | |
| r: 2:00 | 57 | |||||
| r189 |
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Workout Graph
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