Bruno Affonso v8:00/3:00r...4 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
273
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 167 |
March 31, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 28 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 28 | |
| r: 3:00 | 361 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 28 | |
| r: 3:00 | 574 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 573 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 3:00 | 598 | |||||
| r2,106 |
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Workout Graph
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