Bruno Affonso 4:00 row
969
Meters
4:00.0
Time
2:03.8
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 168 |
March 31, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 64 | 30 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 30 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 30 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.