Bruno Affonso 300c row
5,225
Meters
24:47.0
Time
2:22.2
Pace
300
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 176 |
April 22, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.0 | 5,225 | 2:22.2 | 121 | 726 | 300 | 26 |
| 4:43.8 | 1,023 | 2:18.7 | 131 | 761 | 60 | 28 |
| 4:54.2 | 1,042 | 2:21.1 | 124 | 734 | 60 | 27 |
| 5:06.3 | 1,058 | 2:24.7 | 115 | 705 | 60 | 26 |
| 5:01.3 | 1,051 | 2:23.3 | 119 | 716 | 60 | 27 |
| 5:01.3 | 1,052 | 2:23.2 | 119 | 716 | 60 | 27 |
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Workout Graph
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