Bruno Affonso 20:00 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
233
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 151 |
May 25, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 699 | 233 | 27 |
| 4:00.0 | 792 | 2:31.5 | 101 | 660 | 44 | 26 |
| 8:00.0 | 842 | 2:22.5 | 121 | 735 | 49 | 28 |
| 12:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 27 |
| 16:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 27 |
| 20:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 28 |
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Workout Graph
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