Bruno Affonso v4:00/2:00r...4 row
3,612
Meters
16:00.0
Time
2:12.8
Pace
217
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 155 |
June 08, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,612 | 2:12.8 | 149 | 813 | 29 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 31 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 29 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 30 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 29 | |
| r: 2:00 | 407 | |||||
| r1,522 |
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Workout Graph
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