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Bruno Affonso v0:45/0:45r...20 row

3,759

Meters

15:00.0

Time

1:59.7

Pace

246

Calories

Rest Distance652
Rest Time15:00.0
Overall Distance4,411
Overall Time30:00.0
Average Watts204
Calories Per Hour984
Stroke Rate32
Stroke Count544
Drag Factor156

June 09, 2026 12:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,759 1:59.7 204 984 32
0:45.0 181 2:04.3 182 960 33
r: 0:45 135
0:45.0 178 2:06.4 173 880 32
r: 0:45 39
0:45.0 186 2:00.9 198 960 33
r: 0:45 25
0:45.0 185 2:01.6 195 960 32
r: 0:45 23
0:45.0 188 1:59.6 204 960 32
r: 0:45 24
0:45.0 186 2:00.9 198 960 32
r: 0:45 21
0:45.0 187 2:00.3 201 960 32
r: 0:45 27
0:45.0 193 1:56.5 221 1040 32
r: 0:45 21
0:45.0 190 1:58.4 211 1040 32
r: 0:45 26
0:45.0 192 1:57.1 217 1040 32
r: 0:45 27
0:45.0 192 1:57.1 217 1040 33
r: 0:45 34
0:45.0 192 1:57.1 217 1040 32
r: 0:45 28
0:45.0 188 1:59.6 204 960 32
r: 0:45 35
0:45.0 189 1:59.0 207 960 32
r: 0:45 33
0:45.0 191 1:57.8 214 1040 31
r: 0:45 27
0:45.0 189 1:59.0 207 960 32
r: 0:45 18
0:45.0 183 2:02.9 188 960 31
r: 0:45 32
0:45.0 190 1:58.4 211 960 32
r: 0:45 25
0:45.0 192 1:57.1 217 1040 32
r: 0:45 33
0:45.0 186 2:00.9 198 960 31
r: 0:45 19
r652

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Workout Graph

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