Bruno Affonso v1:00/1:00r...7 row
3,781
Meters
17:30.0
Time
2:18.8
Pace
219
Calories
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,801 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 947 |
| Drag Factor | 195 |
August 18, 2026 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,781 | 2:18.8 | 131 | 750 | 29 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| r: 1:00 | 37 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 760 | 29 | |
| r: 1:30 | 219 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 378 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 30 | |
| r: 2:30 | 451 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 30 | |
| r: 3:00 | 548 | |||||
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 29 | |
| r: 3:30 | 618 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 29 | |
| r: 4:00 | 769 | |||||
| r3,020 |