Bruno Affonso v1:40/0:20r...10 row
3,637
Meters
16:40.0
Time
2:17.4
Pace
210
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,261 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 197 |
August 19, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,637 | 2:17.4 | 135 | 756 | 29 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 792 | 31 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 30 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 29 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 30 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 30 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 30 | |
| r: 0:20 | 66 | |||||
| r624 |
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