Bruno Affonso v2:30/0:30r...10 row
5,569
Meters
25:00.0
Time
2:14.6
Pace
330
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 199 |
September 18, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,569 | 2:14.6 | 143 | 792 | 29 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 792 | 30 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 30 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 30 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 30 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 30 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 30 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 30 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 29 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 29 | |
| r: 0:30 | 96 | |||||
| r832 |
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Workout Graph
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