Bruno Affonso v6:00/2:00r...6 row
3,591
Meters
15:00.0
Time
2:05.3
Pace
234
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 195 |
September 22, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591 | 2:05.3 | 178 | 936 | 31 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 800 | 30 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 31 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| r: 2:00 | 324 | |||||
| r1,944 |
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Workout Graph
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