Niko Tolvanen 4:00 SkiErg
1,053
Meters
4:00.0
Time
1:53.9
Pace
73
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 137 |
December 14, 2025 13:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1095 | 73 | 28 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 31 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 33 |
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Workout Graph
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