David Miller v2:00/2:00r...5 row
3,545
Meters
14:00.0
Time
1:58.4
Pace
237
Calories
165
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 123 |
November 08, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,545 | 1:58.4 | 210 | 1024 | 23 | 165 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 153 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | 162 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 167 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 171 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 175 | |
| r: 2:00 | 20 | ||||||
| r111 |
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Workout Graph
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