David Miller v1:00/1:00r...6 BikeErg
11,251
Meters
21:00.0
Time
1:51.9
Pace
402
Calories
161
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,628 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 77 |
| Revolution Count | 1694 |
| Power/kg | 2.52 |
| Drag Factor | 108 |
November 12, 2025 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,251 | 1:51.9 | 249 | 1157 | 77 | 161 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 76 | 135 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 79 | 156 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 78 | 163 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 79 | 169 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 77 | 168 | |
| r: 1:00 | 50 | ||||||
| 6:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 78 | 179 | |
| r: 1:00 | 150 | ||||||
| r377 |
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Workout Graph
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