David Miller v1500m/2:00r...5 BikeErg
7,500
Meters
14:03.3
Time
1:52.4
Pace
265
Calories
153
Heart Rate
| Rest Distance | 3,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,361 |
| Overall Time | 24:03.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 78 |
| Revolution Count | 1684 |
| Power/kg | 2.48 |
| Drag Factor | 104 |
November 18, 2025 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:03.3 | 7,500 | 1:52.4 | 246 | 1147 | 78 | 153 | |
| 2:58.6 | 1,500 | 1:59.0 | 207 | 1013 | 73 | 135 | |
| r: 2:00 | 779 | ||||||
| 2:50.8 | 1,500 | 1:53.8 | 237 | 1115 | 78 | 143 | |
| r: 2:00 | 724 | ||||||
| 2:48.2 | 1,500 | 1:52.1 | 248 | 1154 | 80 | 155 | |
| r: 2:00 | 691 | ||||||
| 2:44.4 | 1,500 | 1:49.6 | 266 | 1214 | 81 | 163 | |
| r: 2:00 | 805 | ||||||
| 2:41.3 | 1,500 | 1:47.5 | 281 | 1268 | 83 | 170 | |
| r: 2:00 | 862 | ||||||
| r3,861 |
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Workout Graph
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