David Miller v2000m/1:00r...4 BikeErg
8,000
Meters
15:07.8
Time
1:53.4
Pace
282
Calories
160
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 19:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 78 |
| Revolution Count | 1345 |
| Power/kg | 2.42 |
| Drag Factor | 103 |
November 19, 2025 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:07.8 | 8,000 | 1:53.4 | 240 | 1124 | 78 | 160 | |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 76 | 141 | |
| r: 1:00 | 293 | ||||||
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 78 | 161 | |
| r: 1:00 | 370 | ||||||
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 79 | 167 | |
| r: 1:00 | 369 | ||||||
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 80 | 174 | |
| r: 1:00 | 34 | ||||||
| r1,066 |
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Workout Graph
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