David Miller v250m/0:45r...12 row
3,000
Meters
11:13.0
Time
1:52.1
Pace
209
Calories
164
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 20:13.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 178 |
November 23, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.0 | 3,000 | 1:52.1 | 248 | 1153 | 24 | 164 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 26 | 145 | |
| r: 0:45 | 74 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 25 | 157 | |
| r: 0:45 | 120 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | 160 | |
| r: 0:45 | 129 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 23 | 161 | |
| r: 0:45 | 124 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 25 | 166 | |
| r: 0:45 | 125 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 24 | 166 | |
| r: 0:45 | 128 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 25 | 170 | |
| r: 0:45 | 117 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 22 | 169 | |
| r: 0:45 | 87 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 | 170 | |
| r: 0:45 | 120 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | 171 | |
| r: 0:45 | 83 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 24 | 166 | |
| r: 0:45 | 127 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | 173 | |
| r: 0:45 | 21 | ||||||
| r1,255 |
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Workout Graph
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