David Miller v3:00/2:00r...5 BikeErg
8,172
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
159
Heart Rate
| Rest Distance | 3,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,851 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 81 |
| Revolution Count | 1761 |
| Power/kg | 2.65 |
| Drag Factor | 103 |
November 24, 2025 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,172 | 1:50.1 | 262 | 1201 | 81 | 159 | |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 74 | 130 | |
| r: 2:00 | 672 | ||||||
| 3:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 83 | 160 | |
| r: 2:00 | 761 | ||||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 84 | 168 | |
| r: 2:00 | 752 | ||||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 80 | 165 | |
| r: 2:00 | 716 | ||||||
| 3:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 84 | 176 | |
| r: 2:00 | 778 | ||||||
| r3,679 |
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Workout Graph
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