David Miller v3:00/2:00r...5 BikeErg
9,338
Meters
19:00.0
Time
2:02.0
Pace
303
Calories
144
Heart Rate
| Rest Distance | 3,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,162 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 79 |
| Revolution Count | 2094 |
| Power/kg | 1.94 |
| Drag Factor | 83 |
November 26, 2025 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,338 | 2:02.0 | 192 | 962 | 79 | 144 | |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 74 | 127 | |
| r: 2:00 | 824 | ||||||
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 80 | 136 | |
| r: 2:00 | 856 | ||||||
| 5:00.0 | 2,495 | 2:00.2 | 201 | 992 | 82 | 149 | |
| r: 2:00 | 830 | ||||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 81 | 155 | |
| r: 2:00 | 821 | ||||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 79 | 156 | |
| r: 2:00 | 493 | ||||||
| r3,824 |
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Workout Graph
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