David Miller v5:00/2:00r...5 BikeErg
22,845
Meters
45:00.0
Time
1:58.1
Pace
769
Calories
160
Heart Rate
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,497 |
| Overall Time | 55:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 75 |
| Revolution Count | 3799 |
| Power/kg | 2.14 |
| Drag Factor | 101 |
December 03, 2025 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,845 | 1:58.1 | 212 | 1029 | 75 | 160 | |
| 5:00.0 | 2,452 | 2:02.3 | 191 | 957 | 73 | 135 | |
| r: 2:00 | 775 | ||||||
| 10:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 76 | 156 | |
| r: 2:00 | 770 | ||||||
| 15:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 75 | 169 | |
| r: 2:00 | 140 | ||||||
| 10:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 76 | 172 | |
| r: 2:00 | 732 | ||||||
| 5:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 77 | 171 | |
| r: 2:00 | 235 | ||||||
| r2,652 |
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Workout Graph
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