David Miller v1:00/2:00r...5 BikeErg
7,164
Meters
13:00.0
Time
1:48.8
Pace
267
Calories
162
Heart Rate
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 79 |
| Revolution Count | 1482 |
| Drag Factor | 112 |
December 04, 2025 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,164 | 1:48.8 | 271 | 1233 | 79 | 162 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 86 | 150 | |
| r: 2:00 | 605 | ||||||
| 3:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 79 | 160 | |
| r: 2:00 | 628 | ||||||
| 5:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 75 | 154 | |
| r: 2:00 | 648 | ||||||
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 82 | 175 | |
| r: 2:00 | 534 | ||||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 91 | 175 | |
| r: 2:00 | 621 | ||||||
| r3,036 |
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Workout Graph
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