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David Miller v0:45/0:45r...20 row

4,160

Meters

15:00.0

Time

1:48.1

Pace

301

Calories

162

Heart Rate

Rest Distance394
Rest Time15:00.0
Overall Distance4,554
Overall Time30:00.0
Average Watts277
Calories Per Hour1251
Stroke Rate26
Stroke Count417
Drag Factor136

December 07, 2025 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,160 1:48.1 277 1251 26 162
0:45.0 203 1:50.8 257 1184 23 130
r: 0:45 21
0:45.0 209 1:47.6 281 1265 23 145
r: 0:45 27
0:45.0 202 1:51.3 253 1171 23 148
r: 0:45 17
0:45.0 202 1:51.3 253 1171 23 150
r: 0:45 17
0:45.0 201 1:51.9 250 1158 21 153
r: 0:45 22
0:45.0 214 1:45.1 301 1336 25 158
r: 0:45 21
0:45.0 196 1:54.7 231 1096 24 153
r: 0:45 17
0:45.0 214 1:45.1 301 1336 29 159
r: 0:45 19
0:45.0 215 1:44.6 305 1350 28 166
r: 0:45 19
0:45.0 207 1:48.6 273 1237 27 168
r: 0:45 21
0:45.0 210 1:47.1 285 1279 32 170
r: 0:45 18
0:45.0 204 1:50.2 261 1197 27 168
r: 0:45 20
0:45.0 201 1:51.9 250 1158 25 164
r: 0:45 16
0:45.0 206 1:49.2 269 1224 25 169
r: 0:45 21
0:45.0 207 1:48.6 273 1237 28 168
r: 0:45 18
0:45.0 213 1:45.6 297 1321 29 174
r: 0:45 21
0:45.0 215 1:44.6 305 1350 31 175
r: 0:45 25
0:45.0 211 1:46.6 289 1293 32 178
r: 0:45 15
0:45.0 201 1:51.9 250 1158 28 173
r: 0:45 22
0:45.0 228 1:38.6 364 1553 35 181
r: 0:45 17
r394

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Workout Graph

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