David Miller v3000m/2:00r...4 BikeErg
12,000
Meters
23:09.9
Time
1:55.8
Pace
414
Calories
157
Heart Rate
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,534 |
| Overall Time | 31:09.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 77 |
| Revolution Count | 2172 |
| Power/kg | 2.27 |
| Drag Factor | 101 |
December 12, 2025 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:09.9 | 12,000 | 1:55.8 | 225 | 1075 | 77 | 157 | |
| 5:58.2 | 3,000 | 1:59.4 | 206 | 1007 | 75 | 141 | |
| r: 2:00 | 672 | ||||||
| 5:51.7 | 3,000 | 1:57.2 | 217 | 1047 | 77 | 153 | |
| r: 2:00 | 646 | ||||||
| 5:38.8 | 3,000 | 1:52.9 | 243 | 1136 | 80 | 164 | |
| r: 2:00 | 592 | ||||||
| 5:41.2 | 3,000 | 1:53.7 | 238 | 1118 | 79 | 171 | |
| r: 2:00 | 624 | ||||||
| r2,534 |
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Workout Graph
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