David Miller v1:00/1:00r...7 row
2,463
Meters
10:00.0
Time
2:01.8
Pace
157
Calories
159
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 17:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 120 |
December 18, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 23 | 159 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 150 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 169 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 162 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 170 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 160 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 142 | |
| r: 1:00 | 15 | ||||||
| r376 |
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Workout Graph
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