David Miller v6:00/2:00r...6 BikeErg
8,448
Meters
15:00.0
Time
1:46.5
Pace
323
Calories
175
Heart Rate
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,918 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 83 |
| Revolution Count | 1632 |
| Power/kg | 2.92 |
| Drag Factor | 103 |
December 21, 2025 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,448 | 1:46.5 | 289 | 1296 | 83 | 175 | |
| 6:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 81 | 167 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 84 | 175 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 85 | 179 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 92 | 177 | |
| r: 2:00 | 507 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 85 | 176 | |
| r: 2:00 | 619 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 88 | 178 | |
| r: 2:00 | 602 | ||||||
| r2,470 |
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Workout Graph
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