David Miller v5:00/2:00r...5 BikeErg
11,328
Meters
21:00.0
Time
1:51.2
Pace
408
Calories
165
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,525 |
| Overall Time | 31:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 81 |
| Revolution Count | 1884 |
| Power/kg | 2.57 |
| Drag Factor | 98 |
December 25, 2025 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,328 | 1:51.2 | 254 | 1175 | 81 | 165 | |
| 5:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 80 | 151 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 81 | 159 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 82 | 167 | |
| r: 2:00 | 527 | ||||||
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 81 | 170 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 82 | 178 | |
| r: 2:00 | 81 | ||||||
| r1,197 |
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Workout Graph
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