David Miller v3:00/2:00r...5 BikeErg
10,593
Meters
19:00.0
Time
1:47.6
Pace
398
Calories
171
Heart Rate
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,852 |
| Overall Time | 29:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 79 |
| Revolution Count | 1835 |
| Power/kg | 2.84 |
| Drag Factor | 116 |
December 28, 2025 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,593 | 1:47.6 | 281 | 1266 | 79 | 171 | |
| 3:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 78 | 158 | |
| r: 2:00 | 475 | ||||||
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 80 | 169 | |
| r: 2:00 | 403 | ||||||
| 5:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 80 | 176 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 80 | 177 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 80 | 177 | |
| r: 2:00 | 593 | ||||||
| r2,259 |
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Workout Graph
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