David Miller v1000m/2:00r...5 BikeErg
7,000
Meters
12:26.1
Time
1:46.5
Pace
265
Calories
163
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 22:26.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 78 |
| Revolution Count | 1203 |
| Drag Factor | 121 |
December 31, 2025 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:26.1 | 7,000 | 1:46.5 | 289 | 1294 | 78 | 163 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 78 | 146 | |
| r: 2:00 | 511 | ||||||
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1241 | 79 | 161 | |
| r: 2:00 | 273 | ||||||
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 80 | 166 | |
| r: 2:00 | 169 | ||||||
| 3:35.2 | 2,000 | 1:47.6 | 281 | 1266 | 79 | 171 | |
| r: 2:00 | 559 | ||||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 79 | 172 | |
| r: 2:00 | 40 | ||||||
| r1,552 |
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Workout Graph
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