David Miller v500m/2:00r...5 row
3,500
Meters
13:18.2
Time
1:54.0
Pace
245
Calories
171
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 23:18.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 128 |
December 31, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.2 | 3,500 | 1:54.0 | 236 | 1112 | 27 | 171 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 160 | |
| r: 2:00 | 23 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 | 172 | |
| r: 2:00 | 46 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 171 | |
| r: 2:00 | 31 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 28 | 178 | |
| r: 2:00 | 37 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 174 | |
| r: 2:00 | 15 | ||||||
| r152 |
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Workout Graph
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