David Miller v4:00/2:00r...5 BikeErg
10,778
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
158
Heart Rate
| Rest Distance | 2,925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,703 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 78 |
| Revolution Count | 1999 |
| Power/kg | 2.57 |
| Drag Factor | 108 |
January 04, 2026 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,778 | 1:51.3 | 254 | 1172 | 78 | 158 | |
| 4:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 75 | 138 | |
| r: 2:00 | 647 | ||||||
| 4:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 79 | 154 | |
| r: 2:00 | 504 | ||||||
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 81 | 165 | |
| r: 2:00 | 601 | ||||||
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 79 | 166 | |
| r: 2:00 | 483 | ||||||
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 79 | 168 | |
| r: 2:00 | 690 | ||||||
| r2,925 |
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Workout Graph
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