David Miller v1:00/1:00r...12 BikeErg
7,281
Meters
12:00.0
Time
1:38.8
Pace
305
Calories
169
Heart Rate
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,689 |
| Overall Time | 24:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 79 |
| Revolution Count | 1278 |
| Drag Factor | 145 |
January 07, 2026 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,281 | 1:38.8 | 362 | 1545 | 79 | 169 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 77 | 152 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 78 | 156 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 78 | 163 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 77 | 166 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 81 | 169 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 80 | 169 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 80 | 170 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 80 | 175 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 81 | 176 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 79 | 175 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 81 | 177 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 85 | 181 | |
| r: 1:00 | 187 | ||||||
| r2,408 |
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Workout Graph
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