David Miller v1:00/1:00r...7 BikeErg
9,205
Meters
16:00.0
Time
1:44.2
Pace
359
Calories
166
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,826 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 79 |
| Revolution Count | 1489 |
| Power/kg | 3.12 |
| Drag Factor | 132 |
January 11, 2026 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,205 | 1:44.2 | 309 | 1361 | 79 | 166 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 79 | 146 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 78 | 158 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 78 | 166 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 80 | 172 | |
| r: 1:00 | 257 | ||||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 79 | 174 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 80 | 174 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 82 | 172 | |
| r: 1:00 | 297 | ||||||
| r1,621 |
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Workout Graph
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