David Miller v2000m/1:00r...4 BikeErg
8,000
Meters
14:26.4
Time
1:48.3
Pace
298
Calories
165
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,035 |
| Overall Time | 18:26.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 78 |
| Revolution Count | 1274 |
| Power/kg | 2.79 |
| Drag Factor | 120 |
January 14, 2026 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:26.4 | 8,000 | 1:48.3 | 276 | 1248 | 78 | 165 | |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 76 | 151 | |
| r: 1:00 | 113 | ||||||
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 78 | 164 | |
| r: 1:00 | 258 | ||||||
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1241 | 80 | 170 | |
| r: 1:00 | 332 | ||||||
| 3:32.8 | 2,000 | 1:46.4 | 291 | 1300 | 80 | 177 | |
| r: 1:00 | 332 | ||||||
| r1,035 |
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Workout Graph
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