David Miller v1:00/2:00r...5 BikeErg
7,547
Meters
13:00.0
Time
1:43.3
Pace
299
Calories
169
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,323 |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 81 |
| Revolution Count | 1312 |
| Power/kg | 3.2 |
| Drag Factor | 122 |
January 18, 2026 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,547 | 1:43.3 | 317 | 1391 | 81 | 169 | |
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 87 | 154 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 81 | 164 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 81 | 177 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 81 | 177 | |
| r: 2:00 | 573 | ||||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 86 | 176 | |
| r: 2:00 | 584 | ||||||
| r1,776 |
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Workout Graph
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