David Miller v1:00/2:00r...5 row
3,412
Meters
13:00.0
Time
1:54.3
Pace
238
Calories
168
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 148 |
January 18, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,412 | 1:54.3 | 234 | 1106 | 25 | 168 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 168 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 176 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 175 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 166 | |
| r: 2:00 | 18 | ||||||
| r148 |
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Workout Graph
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