David Miller v6:00/2:00r...6 BikeErg
8,701
Meters
15:00.0
Time
1:43.4
Pace
345
Calories
178
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 79 |
| Revolution Count | 1397 |
| Power/kg | 3.19 |
| Drag Factor | 137 |
January 21, 2026 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,701 | 1:43.4 | 316 | 1388 | 79 | 178 | |
| 6:00.0 | 3,347 | 1:47.5 | 281 | 1268 | 78 | 173 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 80 | 179 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 80 | 182 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 82 | 178 | |
| r: 2:00 | 499 | ||||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 82 | 179 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 82 | 180 | |
| r: 2:00 | 35 | ||||||
| r1,494 |
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Workout Graph
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