David Miller v6:00/2:00r...6 row
3,907
Meters
15:00.0
Time
1:55.1
Pace
272
Calories
173
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 160 |
January 21, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 26 | 173 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | 173 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 176 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 177 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 171 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 170 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 171 | |
| r: 2:00 | 16 | ||||||
| r194 |
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Workout Graph
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