David Miller v1000m/2:00r...6 row
6,000
Meters
24:15.1
Time
2:01.2
Pace
390
Calories
168
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 36:15.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 101 |
January 25, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.1 | 6,000 | 2:01.2 | 196 | 975 | 22 | 168 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 | 157 | |
| r: 2:00 | 103 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | 164 | |
| r: 2:00 | 19 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 23 | 167 | |
| r: 2:00 | 70 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 23 | 171 | |
| r: 2:00 | 160 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | 174 | |
| r: 2:00 | 79 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 23 | 176 | |
| r: 2:00 | 18 | ||||||
| r449 |
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Workout Graph
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