David Miller v3:00/2:00r...4 BikeErg
6,808
Meters
12:00.0
Time
1:45.7
Pace
260
Calories
167
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 78 |
| Revolution Count | 1258 |
| Power/kg | 2.99 |
| Drag Factor | 129 |
February 11, 2026 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,808 | 1:45.7 | 296 | 1318 | 78 | 167 | |
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 78 | 161 | |
| r: 2:00 | 519 | ||||||
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 78 | 165 | |
| r: 2:00 | 509 | ||||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 79 | 172 | |
| r: 2:00 | 526 | ||||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 78 | 173 | |
| r: 2:00 | 761 | ||||||
| r2,315 |
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Workout Graph
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